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The ability to live a healthy life goes beyond access to quality doctors, affordable healthcare services or even high-class hospitals. A city’s health, to a large extent, takes into consideration the choices its residents make to lower their personal health risks. Latest statistics indicates that residents living in Alabama are among the ones who lead a healthy lifestyle. According to the statistics, 68% of adults reported a BMI less than 30, 79% are nonsmokers, 81% have health insurance cover while 70% reported leisure-time physical activity.
If you are like most people, living a balanced lifestyle does not need to be a difficult task. There are many ways to ensure your health remains in a healthy state. Below are a few tips to help you maintain your health.
A). Walk When You Can – Most people prefer driving rather than walking, especially to their workplaces. Walking is a fantastic low-impact exercise that plays an instrumental role in toning up your legs and abs, burning sugars and making you feel relaxed. Try to avoid cabs and tubes as much as you can, and instead, walk to any close destination. Ensure you have comfortable shoes and lightweight clothes, unless it is a cold season. You can also visit different places within the city as part of the exercise. Alternatively, you can choose to take a bicycle ride to your destination if you find it a more appealing option.
B). Use the Stairs – Most people prefer to use escalators and elevators not only when they are late but even when time is not an issue. They find it less tiresome and probably more enjoyable. However, the good news is that most workplaces have many stairs, something you should take advantage of if you plan on leading a healthy lifestyle. Instead of using the elevator or escalator, why not use the stairs? It is an excellent way to do light exercises even during your working hours. Additionally, it is great for your legs and back.
C). Embrace Local Facilities – Most cities and states have many health clubs or gyms as well as amazing parks. Take some time to attend a gym or pool for light exercises. It is not a necessity for you to start weightlifting, but doing some aerobics in the gym will go a long way in helping you improve your health. If you have kids, then it is advisable to take them to a nearby park, walk with them for a few hours and spend some time playing with them. These simple exercises are an excellent way to nurture good health for the whole family.
D). Embrace Outdoor Activities – If you cannot find time to go to the gym, it does not mean that your quest to lead a healthy life is doomed. You should try new fitness hacks such as brisk walking and run. Furthermore, you can as well spend some time to unwind with a few outdoor yoga poses as this will help relax your muscles and burn a few calories.
E). Eat and Drink Healthy – For one to live a healthy life, he or she should embrace a balanced diet. Ensure your diet has a broad range of fruits, veggies, lean meat, eggs, fish, nuts, pulses, whole grains as well as naturally low dairy fat foods. If you are the kind of person who likes trying new flavors, cocktails, salads or fruits, try to avoid overeating or drinking too much. This might mess up with your healthy diet. If you feel an urge to snatch a few snacks, counterbalance it by drinking more water or doing light physical exercises.
F). Choose the Right Hotel – This specifically goes to those on a vacation in Birmingham, AL. If you have a chance, then choose the right hotel where you have free access to the gym/pool/spa. Such amenities will make your vacation even better since it makes it convenient for you to not worry during the holidays and worry about your overall health.
Conclusion – Although life, in general, can be excessively busy; you still have a chance to lead a healthy life. As noted above, little steps such as walking to close destinations, using stairs instead of elevators, embracing outdoor activities, embracing local facilities as well as eating and drinking healthy can help you in your quest to maintain a healthy living.